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Monday 6.30 - 7.30 IN PERSON & ONLINE , QUAKER MEETING HOUSE: PROGRESS YOUR PRACTICE. If you have been feeling stuck in your practice, or even disconnected from it, then this course is for you.
This is a 4 week course that I run every month. Each month/each course there is a specific focus on different elements of the practice. Every class begins with a pranayama and meditation and then a strong vinyasa practice. Each class is recorded and sent to you. This course is not for beginners but only for students with an established practice. COST: €50 in person or €35 online
Tuesday 6.45 - 7.30 STRENGTH & YOGA ONLINE . This is an online class only and for people with some experience of lifting weights. We begin and end with a short yoga practice but the main focus of the class is on a strength practice. For more information click here If you have never lifted weights before but would like to join the class please get in touch nikki@nikkicyoga.com
Wednesday 11am -12.00 IN PERSON AND ONLINE Ashtanga Flow @ Douglas Yoga Centre, Marybourough Woods
This is a class dedicated to the ashtanga primary series. We follow the traditional teaching of this practice, until we get to the more challenging poses of the seated sequence. Then we might incorporate extra hip openers, more backbends or a breakdown of arm balances.
Wednesday 6.30pm-7.30pm IN PERSON & ONLINE, QUAKER MEETING HOUSE, Mixed Level Vinyasa Flow.
This is a mixed level vinyasa class, suitable for most levels of yoga, apart from complete beginners. Modifications and variations of all poses will be given.
Saturday Flow 10am-11.00am IN PERSON AND ONLINE, QUAKER MEETING HOUSE, Vinyasa Flow Mixed Level
This class is suitable for most levels - all apart from absolute beginners. It is a breath focused vinyasa practice, with modifications given for all poses. It’s a great way to start your weekend, there is always an air of happiness in this class. Total weekend vibes! We usually go for coffee, cake and chats to the cafe around the corner after class, all are welcome to join.
It is a hybrid class, meaning I will be live streaming the class, so the class can be attended in person or online.