I will be starting a new Progress your Practice on Monday November 18th.  This will  have the focus of Hips & twists ”.

This 4-week yoga course will release tension, build strength, and improve mobility. This focused yoga course is designed to open your hips and energize your spine through twists. We will work deep into the poses, and although modifications are given and props are used as needed, it is aimed at students with an established practice. In-person (Cork City) & online. All recordings will be sent to you.

Mondays 6.30-7.30

€45 in person

€35 online

Reduced rate for past teacher trainees/students/unemployed
Details:
Dates: November 18th, 25th, December 2nd & 9th
Bodhi trainees/students/unemployed €40 in person and €35 online. Class passes can also be used for this course.  
Drop in is subject to availability