I will be starting a new Progress your Practice on Monday November 18th. This will have the focus of Hips & twists ”.
This 4-week yoga course will release tension, build strength, and improve mobility. This focused yoga course is designed to open your hips and energize your spine through twists. We will work deep into the poses, and although modifications are given and props are used as needed, it is aimed at students with an established practice. In-person (Cork City) & online. All recordings will be sent to you.
Mondays 6.30-7.30
€45 in person
€35 online
Reduced rate for past teacher trainees/students/unemployed
Details:
Dates: November 18th, 25th, December 2nd & 9th
Bodhi trainees/students/unemployed €40 in person and €35 online. Class passes can also be used for this course.
Drop in is subject to availability
A Yoga Day Retreat to strengthen your immunity and support your wellness and health for Winter time with Dearbhla and Nikki.
We are really excited to bring you this retreat: it is something we have been dreaming up for a while, and we feel it is the perfect retreat for Winter time.
Join us for a day of holistic wellness designed to strengthen your body and elevate your immunity, as well as educate and inform you of wellness techniques to keep you healthy and strong over the darker cycle of the year.
We will practice mediation, breath work, Vinyasa and Yin yoga, enjoy a mindful walk and have a yummy healthy lunch, and a deeply relaxing Yoga Nidra before Savasana.
This day retreat and empower your body’s natural defenses, leaving you refreshed, balanced, and ready to thrive.
If you feel like it we will brave the sea after wads for a dip followed by a sauna on the beach!
What to expect:
💫 One strong grounding Vinyasa practice
💫 One Yin and Restorative practice
💫 A breathwork session
💫 Meditation and a mindful walk around.
💫 A goody bag with wellness goods!
💫 Healthy immune boosting lunch
💫 one booklet with wellness advice and recipes.
💫two complimentary online classes with Nikki and Dearbhla
Cost: €95