Finding Strength & Flight: an arm balance & inversions workshop with Nikki Cousins
March 8th 2.00pm -4.30pm at Cork Lotus
€35
This workshop is designed for students with some yoga experience who want to build strength, refine technique, and gain confidence in arm balances and inversions. Through targeted drills, alignment cues, and mindful progressions, participants will learn how to approach challenging postures while cultivating a sense of lightness and ease.
Poses we will cover:
-bakasana/eka pada bakasana
-Tittibhasana
-headstand/tripod headstand
-pincha mayurasana/ forearm balance
-handstand kick up
To book, please click here
Illuminate: a yoga day retreat at Ballymaloe
“The light you are seeking has always been within.” – Rumi
Escape the busyness of everyday life and step into a day of renewal at 'Illuminate: a summer day retreat designed to bring balance and clarity to your mind and body'.
Join Dearbhla and Nikki at Ballymaloe Grasintore for a grounding day retreat that celebrates Summer and nourishes the light within us all.
Begin with breathwork before flowing into an energizing morning Vinyasa practice, which will focus on heart opening and also balancing poses.
After morning yoga, we will take a mindful walk through the beautiful gardens, soaking in the peace and vibrancy of summer.
A nourishing, healthy lunch awaits to refresh and sustain you before we ease into the afternoon with Yin yoga, allowing deep release of stress from the body and deep relaxation.
'Illuminate' is your invitation to pause, reconnect, and let your radiance shine from within.
Date: June 8th
Time: 10.30-4pm
Location:Ballymaloe Grainstore
Included: light lunch
All yoga mats and props are provided
Click here to book